When I began exploring the vegan world I realized the easiest way to introduce my friends and family into this lifestyle was by taking advantage of their “sweet tooth”, “Do you like that? Want more? Its vegan!”
Alicia Silverstone’s book The Kind Diet, was the first vegan book I bought. I was salivating over all the yummy desserts she offered recipes for; peanut butter cups, rice crispy treats, brownies. I loved the idea of baking treats that were better for you. Now before I go any further I must make a Disclaimer: treats are treats, no matter if they are vegan or chocked full of butter and eggs, so the key to remember is moderation!
I had a lot of people to convince that this lifestyle change I was embarking on did not mean I was giving up flavor in exchange for the healthy alternative. So I have been baking a lot, and with each recipe I have started to substitute healthier ingredients, while making sure that the flavor stayed the same. “Do you like that? Want more? Not only is it vegan but I have added fiber, substituted in better sugar and whole wheat!” I promise they couldn’t tell the difference, you won’t be able to either.
Here is one of my most favorite cookie recipes. Oatmeal Raisin Chocolate Chip Cookies. What I love most about these cookies is the combination of rolled oats mixed with the gooey raisins and chocolate, together they create such a satisfying flavor. Even my sister who is not a fan of raisins was pleasantly surprised how much she loved the combination. They take no time to whip up, which could be dangerous, but they are simple and delicious.
Oatmeal Raisin Chocolate Chip Cookies
Ingredients*
1 cup Old-Fashion Oats/ Rolled Oats
1 cup Whole Wheat Pastry Flour or Whole Wheat White Flour
2 teaspoons Baking Powder
1 teaspoon Cinnamon
½ teaspoon Salt
½ cup Agave Syrup
2 tablespoons Ground Flax Seed
½ cup Earth Balance Butter
1 teaspoon Vanilla
⅓ cup Soy Milk or Almond Milk
½ cup Raisins
½ cup Vegan Chocolate Chips
* Some of the ingredients may be a little foreign, but you will use them a lot so it is a good time to search them out, although I think your local grocery store is as far as you will have to go. Below is an explanation of the ingredients and where you can find them.
1. Preheat oven to 350 degrees
2. Soften the butter in the microwave for no more then 30 seconds
3. You can use a stand mixer or mix the ingredients by hand, mix butter, milk, vanilla and sugars together
4. In another large bowl, combine oats, flours, baking powder and salt together
5. Add dry mixture a little at a time to wet ingredients, until combined
6. Fold in chocolate chips and raisins
7. Spoon dough onto ungreased cookie sheet, spacing an inch apart
8. Bake 10-13 minutes or until cookies are set and edges are golden brown
(watch at 10 minutes you don’t want to over cook the cookies so that they are dry)
9. Allow cookies to rest on cookie sheet for one minute before transferring to a cooling rack
10. Enjoy and store any remaining cookies in an airtight container!
Old-Fashion Oats or Rolled Oats: are great, they make a hardy bowl of oatmeal, and I literally have them on my
counter in my kitchen because I use them all the time. Bob’s Red Mill brand is where my loyalty lies and you can find Bob’s and all other oat options at grocery stores. Check out the natural foods section, you may spend a dollar more but the ingredient list should only read whole grain oats.
Whole Wheat Pastry Flour/ Whole Wheat White Flour: you will love this for all your baking needs. Not only does it give you the added benefits from whole wheat vs. using the more processed white flour, but also you won’t taste the difference. I usually buy this at Whole Foods, but I know Fred Meyer has it in their natural foods section, as should most other grocery stores.
Agave Syrup: a wonderful addition to the sugar world. Agave Syrup is a sugar product in liquid form that has a lower glycemic index, which means that consuming it won’t raise your insulin levels. Using agave syrups, maple syrups and other sugars in their natural form is always a better substitute to white sugar, because they are a less processed product. You can find agave syrup at most grocery stores and you can buy it in bulk from Costco. If you like sugar in your coffee, try agave syrup it works great. But remember that Agave Syrup is sweeter than sugar so you won’t need as much.
Ground Flax Seed: flax seeds contain high levels of dietary fiber, and you all know that adding fiber to your diet can never hurt. Flax seeds also have omega-3 essential fatty acids, which are not only good for your heart but also play a crucial role in brain function and growth and development. They don’t add much to the
flavor of the cookie but I love adding the extra nutrients. You want to make sure you buy the ground flax seed. Once you open the container store the rest in your refrigerator for future recipes. Adding a tablespoon or two to smoothies and oatmeal is a great way to increase your fiber. I believe you can find ground flax seed in the natural section of most grocery stores.
Earth Balance: if you change one habit make it your margarine habit. Margarine brands such as “I Can’t Believe Its
Not Butter,” “Country Crock” and “Blue Bonnet” are the worst foods you can put in your bodies. Margarine is one molecule away from being plastic. If hydrogen wasn’t added to it, it would be plastic. That is like melting your Tupperware and spreading it on a piece of toast. Scientifically the problem with margarine lies with its level of trans fat, largely a man-made fat. Trans fats are formed when hydrogen is added to vegetable oils, making the oil more solid and less likely to spoil. This process is called hydrogenation or partial hydrogenation and allows stick margarine to be firm at room temperature. So you want to read the labels to find foods that don’t have hydrogenated oils or partial hydrogenated oils. Earth Balance is a great substitute, it has none of the bad oils, and like everything else in moderation it does the trick. You can also find Earth Balance at many grocery stores.
Milk Substitutes: almond milk, 100% organic soymilk, hemp milk, coconut milk, are all great milk substitutes for you. I won’t go into the gory details, but if you are interested in reading why eliminating milk from your diet is a good idea do some Google searches. With baking unsweetened almond milk and/or soymilk are great options that I always have in my refrigerator. Because of their popularity you can find these products at all grocery stores.
Vegan Chocolate Chips: are simply a darker chocolate chip that has no dairy in it. I get mine at Whole Foods and they say Vegan on the label. But if you can find a chocolate chip with no butter or milk that will work as well. Again search in the natural food section of a grocery store.